PFC3 Jumpstart Meal Checker — The Freedom Journey
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PFC3
28-Day Jumpstart • Amber Contreras Health Coaching
Hey, there! 👋
No counting. No math. Just your hands. Use this to check your PFC balance at every meal — that's it. Simple is the point.
Next meal reminder
3:00:00
Protein + Fat + Carb every 3 hours. Keep that blood sugar steady.
🔔
Time to eat!
3 hours are up. Fuel that body — log your next PFC3 meal below.
Check a meal
Your portion targets this meal
✋
Protein
1 palm
👍
Fat
1 thumb
or small handful (nuts/seeds)
✊
Carbs
1 fist
PROTEIN ✋ How much?
Protein portion Chicken, fish, eggs, Greek yogurt, cottage cheese…
0
palms
FAT 👍 How much?
Oils, avocado, butter Thumb-sized
0
thumbs
Nuts or seeds Handful-sized
0
handfuls
CARBS ✊ How much?
Carb portion Rice, oats, fruit, sweet potato, bread…
0
fists
Today's meal log
Green — balanced
Yellow — close, needs a tweak
Red — missing a macro
🍽️
No meals logged yet.
Check your first meal above!
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