Amber Contreras Health Coaching Logo

Welcome to Your Freedom Journey,

Lacey!

Everything you need for The Freedom Journey is right here. Bookmark this page — this is your home base whenever you’re ready to take your next step.

Your Freedom Journey Resources

Start where you are today — your course, community, coaching calendar, and custom tools all live here.

The Freedom Journey Community

You're never doing this alone. Connect with your fellow Freedom Journey members anytime.

Go to the Member Community

Button URL (merge token):

The Freedom Journey Course

Access your full program — all modules, lessons, and materials are right here waiting for you.

Button URL (merge token):

Schedule Your Next Session

Book your coaching calls directly on Amber's calendar — no back-and-forth needed.

Button URL (merge token):

PFC3 Portal

Access the PFC3 Portal

Button URL (merge token):

Label merge token:
Description merge token:
Button text merge token:
Button URL merge token:

Your PFC3 Food Balance Calculator

Use this tool to check whether a meal hits the PFC3 formula — Protein, Fat, and Carbs — every 3 hours. Keeping this balance helps stabilize your blood sugar, avoid energy crashes, and feel steady and calm in your body all day.

PFC3 Jumpstart Meal Checker — The Freedom Journey
SETUP: Set clientName  |  Set showSetupBar: false before sharing with client
PFC3
28-Day Jumpstart • Amber Contreras Health Coaching
Hey, there! 👋
No counting. No math. Just your hands. Use this to check your PFC balance at every meal — that's it. Simple is the point.
Next meal reminder
3:00:00
Protein + Fat + Carb every 3 hours. Keep that blood sugar steady.
🔔
Time to eat!
3 hours are up. Fuel that body — log your next PFC3 meal below.
Check a meal
Your portion targets this meal
✋
Protein
1 palm
👍
Fat
1 thumb
or small handful (nuts/seeds)
✊
Carbs
1 fist
PROTEIN ✋ How much?
Protein portion Chicken, fish, eggs, Greek yogurt, cottage cheese…
0
palms
FAT 👍 How much?
Oils, avocado, butter Thumb-sized
0
thumbs
Nuts or seeds Handful-sized
0
handfuls
CARBS ✊ How much?
Carb portion Rice, oats, fruit, sweet potato, bread…
0
fists
Today's meal log
Green — balanced
Yellow — close, needs a tweak
Red — missing a macro
🍽️
No meals logged yet.
Check your first meal above!
© Amber Contreras Health Coaching  •  mypfc3.com
A word from Amber

“You don't have to figure this out alone. You have the tools, you have the community, and you have a coach in your corner. Show up 1% better every day — that's all this takes. I'm proud of you for being here.”

— Amber Contreras

Amber Contreras Health Coaching

This page is for enrolled Freedom Journey clients only.

Optional: Add social icons/links here according to your brand kit.

Automation: Granting Access with the "fj portal" Tag

Use this checklist to build the GHL Workflow that unlocks the portal when the tag "fj portal" is applied.

  1. Create the workflow
    • Go to Automation > Workflows and click + New Workflow.
    • Choose Start from scratch and name it Freedom Journey – Portal Access.
  2. Set the trigger
    • Trigger type: Contact Tag.
    • Event: Tag Added.
    • Tag: fj portal.
    • Save trigger.
    • Optional: Also add triggers for Order Submitted or Form Submitted if those actions apply the same fj portal tag.
  3. Grant Membership access
    • Add Action: Grant Offer / Membership (name may appear as Grant Course Access depending on your sub-account).
    • Offer / Product: [Existing Membership Name] (replace this with your actual Freedom Journey membership product).
    • Save action.
  4. Send login / portal email
    • Add Action: Send Email.
    • Subject: Your Freedom Journey Portal Access.
    • Email body (example):

          Hi ,

          You now have access to The Freedom Journey Client Portal — your home base for your course, community, coaching calendar, and tools.

          Click here to log in:
          

          Once you’re logged in, look for the portal called Freedom Journey Client Portal in your library.

          If you ever get logged out, just use this same link again.

          With you,
          Amber

    • Save action.
  5. Review and turn on
    • Double-check: Trigger is Tag Added = fj portal, membership product is set to [Existing Membership Name], and the email references the correct portal link or login URL.
    • Click Publish / Turn On to activate the workflow.

CSV Template for Bulk Importing Freedom Journey Clients

Use this CSV header and sample row when importing or updating contacts. Map each column to the matching contact field in GHL (custom fields are shown in snake_case to match the merge tokens used on this page).

CSV Header Row:

first_name,email,phone,freedom_journey_course_link,freedom_journey_community_link,freedom_journey_booking_link,freedom_journey_custom_resource_name,freedom_journey_custom_resource_description,freedom_journey_custom_resource_cta,freedom_journey_custom_resource_link,tags

Example Data Row:

Sarah,\"[email protected]\",\"+14025551234\",\"https://members.ambercontreras.com/courses/freedom-journey-sarah\",\"https://www.facebook.com/groups/freedomjourneycommunity\",\"https://calendly.com/amber-contreras/freedom-journey-coaching\",\"My Food & Mood Log\",\"Track how your meals, energy, and mood connect so we can spot your patterns together.\",\"Open My Log\",\"https://notion.so/sarah-food-mood-log\",\"fj portal\"

In GHL, map each CSV column to:

  • first_name → Contact > First Name ()
  • email → Contact > Email
  • phone → Contact > Phone
  • freedom_journey_course_link → Custom Field used for
  • freedom_journey_community_link → Custom Field used for
  • freedom_journey_booking_link → Custom Field used for
  • freedom_journey_custom_resource_name → Custom Field used for
  • freedom_journey_custom_resource_description → Custom Field used for
  • freedom_journey_custom_resource_cta → Custom Field used for
  • freedom_journey_custom_resource_link → Custom Field used for
  • tags → Tags (include fj portal to auto-trigger the access workflow).